Contains following ingredients: Wholegrain Rice Flakes (24.5%), Soya Flakes (20.5%), Sultanas (16.5%), Flame Raisins (13%), Wholegrain Millet Flakes (8%), Chopped Dates (6.5%), Sunflower Seeds (4%), Chopped Apricots (4%), Chopped Brazil Nuts (2%), Roasted Chopped Hazelnuts (1%)