Ready to be used in your baking masterpieces or for easier snacking and sharing. Perfect for soaking overnight with oats. Also terrific for baking and tagines.
For a tasty compote, cover dried fruit in sweet, fortified wine or port and simmer until tender. Serve with Greek yoghurt.
Dates are a good source of fibre. These nutrient-rich dates are also a good source of magnesium, potassium and vitamin B6 and provide smaller amounts of iron, calcium and vitamin A.
Chopped dates can be stored at room temperature in an airtight container in a cool, dry place for up to 6 months or in the fridge for up to a year.