Pine Nut Kernels.
Pine nuts are essential for a delicious homemade pesto and are delightful in salads (toasted or straight), on top of many savoury dishes for added interest to your recipes. Do you want to be pleasantly surprised? then try them with gelato.
Rich in essential fatty acids and a great source of dietary fibre, Pine Kernels, are high in oleic acid which can help reduce high cholesterol and are a good source of vitamin E.