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Almonds

£1.10
(per 100g)

Whole Almonds

  • Unblanched almonds.
  • Unroasted, unsalted.
  • Ready shelled, suitable for soaking for almond milk.
  • Ideal for snacking, garnishing and baking.

Almonds are a great all round ingredient for adding extra protein to your diet. The skins are left on which will add extra fibre to your recipe. Ideal for gluten-free baking either whole or ground. They can be soaked to make almond milk and the 'pulp' left over can be added to your baking.

Almonds Organic

£2.10
(per 100g)

Organic Whole Almonds

  • Organic produce.
  • Whole almonds with skin on.
  • A sweet and creamy tasting nut.
  • A good source of protein, vitamin E, omega-6, iron, calcium and magnesium.
  • The skins are nutritious, providing the body with additional fibre and antioxidants.

Almonds have a distinctive sweet taste that gives classic sweets such as Bakewell Tart and Marzipan their flavour. These whole almonds can be eaten as a snack, added to muesli and added to flapjacks, cakes and breads. You can also soak them and then make them into almond milk.

Broken Brazils

£1.60
(per 100g)

Ready Chopped Brazils

  • Crunchy, creamy flavour.
  • Ideal for blending into muesli.
  • Great for adding to cakes or other baking recipes.
  • Easy-to-eat, perfect snacking size.

The brazil nuts are actually deliberately chopped (rather than really broken!) to make them a uniform bite-size and well-suited to muesli or adding to cakes.

Now the whole family can enjoy this nutritious nut. Brazils contain useful levels of Magnesium and Phosphorous as well as offering good levels of protein.

Broken Walnut Kernels

£1.80
(per 100g)

These organic walnut pieces are among the most nutritious, versatile and delicious nuts in the world. Their soft crunch and delicate yet distinctive flavour lends itself perfectly to savoury dishes like salads, cheesy snacks and even soups. But of course walnut pieces are great to use in porridge, cereal, puddings, cakes, fruit salads and countless other sweet recipes.

Cashews Large Pieces

£1.50
(per 100g)

Cashew Nut Pieces.

  • Economy cashew nuts.
  • No added ingredients.
  • Not roasted.
  • No sugar, no salt, no oil.
  • Great for snacking and for many recipes.

Cashews Whole

£1.80
(per 100g)

Whole Cashew Nuts.

The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple. The tree can grow as high as 14 m, but the dwarf cashew, growing up to 6 m, has proven more profitable, with earlier maturity and greater yields. The cashew seed is often considered a nut in the culinary sense; this cashew nut is eaten on its own, used in recipes, or processed into cashew cheese or cashew butter. Like the tree, the nut is often simply called a cashew.

Allergens: nuts

Chopped Mixed Nuts

£1.20
(per 100g)

Mixed Finely Chopped Nuts

  • Perfect addition to yoghurts and porridge.
  • Great for baking.
  • Ideal as a garnish for ice creams.
  • Nutritious coating for homemade truffles.
  • Add to Sage & Onion Stuffing.

Desiccated Coconut Organic

£0.80
(per 100g)

Organic Desiccated Coconut ingredients: Organic Desiccated Coconut. Nutritional Information per 100g. Energy 606 kcal/ 2496 kJ, Protein 5.6g, Fat 62.0g, Carbohydrate 6.3g, Dietary Fibre 8.1g, Moisture 2.3g. Allergen information: This product has possible cross contamination with Gluten, Peanuts, Soy, Nuts and Sesame Seeds in transport, packing or production.

Desiccated Coconut is great in all sorts of cooking and baking, also good for adding to your own muesli or trail mix.

Adding some fine desiccate coconut to your recipes is a healthy way to incorporate more manganese and proteins in your diets.

Flaked Almonds

£2.25
(per 100g)

Flaked almonds are a key ingredient in many desserts: use them on top of a cake on in the dough of tasty cookies.
They are also essential ingredients for Christmas baking, whether you are preparing Christmas cake or Christmas pudding.

Almond flakes can be gently toasted and added to cooking and provide many dishes with a delicate nutty flavour and crispy texture. Widely used in Indian food, sprinkle them on top of your curry or spicy noodles.

Almonds contain protein and the amino acid tryptophan - which is a proven mood booster.

Ground Almonds

£1.68
(per 100g)

Our ground almonds are blanched (the brown skin is taken off them) before the grinding, providing you with a spotless and versatile ingredient, with a similar consistency of cornmeal.

They add moistness and a rich nutty taste to your favourite recipes. Can be used in pastry and confectionery like the baking of almond macaroons and other sweet pastries or in cakes and pie fillings. Ground almonds are the primary ingredient of marzipan and almond paste.

Hazelnuts

£1.70
(per 100g)

Unblanched Hazelnuts.

  • Whole Hazelnuts with skins on.
  • Add a nutty crunch to your breakfast.
  • Stir into home made chocolate.
  • Grind down for an alternative to ground almonds.
  • Roughly crush and sprinkle into pasta.

Peanuts Blanched Kernels

£0.55
(per 100g)

Blanched Peanuts

  • Peanuts, shelled and blanched.
  • Not roasted.
  • Plain, no salt.
  • No oil.
  • A mix of halves & whole peanuts.
  • Snack on or use as an ingredient.

These peanuts can be eaten as is or you can dry roast them gently under the grill. Try whizzing up in a blender to make your own peanut butter or base for a Satay Sauce, or just add directly to your pan in a stir-fry.

Pecans

£3.14
(per 100g)

Smoother than a walnut and great in a pie! Pecans are added to cereals, bread, pastries and cookiessuch as oatmeal cookies and are great in salads, main dishes, as toppings on desserts and of course are eaten as a very nutritious snack.

This native American tree nut is a member of the hickory family. Pecans contain 'good fats' which help to lower cholesterol, they are high in protein and low in carbohydrates.

Pine Kernels

£1.29
(per 30g)

Pine Nut Kernels.

Pine nuts are essential for a delicious homemade pesto and are delightful in salads (toasted or straight), on top of many savoury dishes for added interest to your recipes. Do you want to be pleasantly surprised? then try them with gelato.


Rich in essential fatty acids and a great source of dietary fibre, Pine Kernels, are high in oleic acid which can help reduce high cholesterol and are a good source of vitamin E.

Pine Kernels Organic

£1.61
(per 30g)

Organic Pine Nut Kernels.

Pine nuts are essential for a delicious homemade pesto and are delightful in salads (toasted or straight), on top of many savoury dishes for added interest to your recipes. Do you want to be pleasantly surprised? then try them with gelato.


Rich in essential fatty acids and a great source of dietary fibre, Pine Kernels, are high in oleic acid which can help reduce high cholesterol and are a good source of vitamin E.

Raw Coconut Chips Organic

£0.70
(per 100g)

Raw Organic Coconut Chips.

Coconut is great in all sorts of cooking and baking, also good for adding to your own muesli or trail mix.

Adding some coconut to your recipes is a healthy way to incorporate more manganese and proteins in your diets.

Walnut Halves Organic

£2.30
(per 100g)

Excellent as a snack, walnuts are often used in savoury and sweet dishes, to add crunch or texture. Often paired with sweet things like dark chocolate, caramel or vanilla. Walnuts can be spiced up with cayenne, sriracha or barbeque if you prefer a kick and they're also popular on cheese boards. Try roasting walnuts gently with your favourite spices and adding to dishes or simply break some up and sprinkle through a salad.

Walnuts contain the 'good fats' and are also surprisingly high in omega-3 and 6, as well as other antioxidants. They're often referred to as 'brain food' partly from these nutrients helping protect your brain, but also because they can look like tiny brains!

Whole Brazils

£1.97
(per 100g)

Whole Brazil Nuts

The brazil nut tree is a native of South america and unsurprisingly its fruits are known as brazil nuts! As with most nuts brazil nuts contain appreciable amounts of protein, fibre, monounsaturated fats and various minerals.

Brazil nuts are a particularlly good source of selenium and you need only eat four a day to reach your recommended daily amount.

Whole brazil nuts can be quite a challenge to the teeth so you might like to break them up before sprinkling them on you cereal, or adding them to your salad!

 

Almonds

£1.10
(per 100g)

Whole Almonds

  • Unblanched almonds.
  • Unroasted, unsalted.
  • Ready shelled, suitable for soaking for almond milk.
  • Ideal for snacking, garnishing and baking.

Almonds are a great all round ingredient for adding extra protein to your diet. The skins are left on which will add extra fibre to your recipe. Ideal for gluten-free baking either whole or ground. They can be soaked to make almond milk and the 'pulp' left over can be added to your baking.

     
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