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A sumptuous super-mix of crunchy, gluten-free cereals studded with jewels of goji and cranberry and swirled with puffed quinoa. With Alara’s organic muesli in your bowl, you can be sure of getting up on the right side of the bed every single morning.  

Amisa Organic Spelt Crunchy Flakes are made from fibre-rich spelt to keep you feeling full longer. These lightly toasted flakes, drizzled in honey and barley malt are simply made from Spelt, one of the oldest cultivated grains & an ancient cousin of wheat. Spelt is not gluten free but can be tolerated by some people with wheat allergies.

Spelt is one of the oldest cultivated grains (an ancient cousin of wheat). It is high in fibre, has a higher content of protein and vitamins than wheat and although not gluten free, spelt can be tolerated by some people with wheat allergies

Organic Barley Flakes Barley Flakes can be eaten hot or cold, and are a terrific alternative to oat flakes. They have a nuttier, slightly sweeter flavour and chewier texture than oatmeal or flakes. Barley flakes, are made by removing the hull of wholegrain barley and then rolled and steamed to create the flakes.

Barley is a very healthy grain. It's rich in vitamins, minerals and other beneficial plant compounds. It's also high in fibre, which is responsible for most of the health benefits, ranging from a better digestion to reduced hunger and feelings of satiety.

Multigrain Alpha Bites

Alphabites are a delicious, high-fibre breakfast cereal with no refined sugar or salt.

These ready-made crunchy Bran Sticks are high in fibre. Use as a breakfast ingredient or as a high-fibre store cupboard ingredient. No added sugar or salt.

Rice Flakes are simply made from wholegrain rice.

They are great on their own or as a complement to home-made muesli or add gluten-free wholesome fiber to any vegetable dish.

Puffed Brown Rice is considered to be the best option available whenn compared to sugary cereals.

Brown Rice Puffs are the perfect way to add a crunch to your energy bars or breakfast granolas.
Low in saturated fats, significantly low in sugar, packed with fibre, with the benefit of vitamins and minerals, and is low in sodium.

Organic Buckwheat Flakes.

They are highly nutritious, have no added sugar, and make a great component of home-made muesli. They're also great when you want to make some tasty buckwheat pancakes.

Our lightly toasted flakes of organic corn are not only delicious, they’re low in fat, low in saturates, and naturally gluten-free. Bonus! Organic. A low fat food. A low saturates food. Naturally gluten free. Suitable for vegetarians and vegans. Free from artificial colours & preservatives.

Engevita Yeast Flakes are a gluten-free, vegan food with a cheesy, nutty taste. Made from primary inactive yeast, without artificial additives or preservatives, these yeast flakes are the ideal condiment to sprinkle on soups, stews, casseroles, toppings, salads and breakfast cereals to enhance the flavour.

This pleasant tasting yeast is so yummy and also readily dissolved in water, milk, fruit or vegetable juices.

Engevita Nutritional Yeast Flakes with B12 are a gluten-free, vegan food with a cheesy, nutty taste. High in protein. Dairy Free. Made from primary inactive yeast, without artificial additives or preservatives, these yeast flakes are the ideal condiment to sprinkle on soups, stews, casseroles, toppings, salads and breakfast cereals to enhance the flavour. Nutritional yeast is a highly nutritious vegan food product with various potential health benefits. It can be used to add extra protein, vitamins, minerals and antioxidants to meals. Studies suggest that nutritional yeast may help protect against oxidative damage, lower cholesterol and boost immunity. No candida albicans are in this product.

Oats are one of the finest grains available. Extremely versatile, use them in the morning for an energising porridge breakfast, as a coating for your savoury dishes, or for all your overnight soak oats recipes.

Oats are high in potassium, have useful amounts of calcium and are also a fair source of protein whilst being high in both soluble and insoluble fibre (great for healthy digestion and proven to help lower cholesterol). They are also moderately rich in B vitamins, B1, B2 and especially inositol, and their carbohydrates provide a long slow delivery of energy to our systems.

This product contains Gluten.

Gluten Free Organic Buckwheat Flakes.

These pure buckwheat flakes  are highly nutritious, have no added sugar, and make a great component of home-made muesli. They're also great when you want to make some tasty buckwheat pancakes.

Gluten Free Jumbo Oats are so versatile – a true cupboard staple.  If you have sensitivity to gluten and need to be sure there is no cross-contamination in your oats then these are the ones for you.

Jumbo oats are large and flat and give more bite to your porridge than the rolled ones.  It really does come down to personal preference.  If you prefer the softer rolled oats for a more creamy concoction then shop for our gluten free porridge oats.

You may already know that porridge oats are a source of beta-glucans, but do you know what they do?  Consumption of beta-glucans from oats as part of a meal contributes to the reduction of the blood glucose rise after that meal (this is why porridge keeps you going).

Eating a bowl of porridge will kick-start your day and keep you on the move until lunchtime and beyond. If you have sensitivity to gluten and need to be sure there is no cross-contamination in your oats then these are the ones for you.

Oats are a prime source of both soluble and insoluble fibre. The soluble fibre will become a viscous gel in your digestive system slowing down the passage of food through the gut, lowering your cholesterol and helping to stabilise your blood glucose levels. The insoluble fibres will help to provide a 'moving' experience by curtailing constipation and promoting intestinal health.

Oats are a good source of carbohydrate as their slow digestion means they won't have a detremental effect on your blood sugar levels.

Crunchy oat clusters baked with honey and blended with topical fruits and coconut.